A Taste of Cook Island Life

Rarotonga, the most popular of the Cook Islands, is a combination of tropical sun, fragrant frangipani and lush green mountains capped by rocky peaks. Add to that the festive and friendly nature of Polynesian culture and you have the definition of paradise. Hiking, watersports and cultural activities are on offer and cater not only to the adventurous but couples and families seeking sun and sea. Take advantage of the island’s turquoise waters, colourful reefs and tropical fish or spend a day cooling off in its mountainous interior. For the foodie, expect tropical fruits, fresh fish and local dishes such as rukau (a dish of taro leaves and coconut sauce). A local beer from the Matutu Brewing Company is the perfect way to end the day.

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Flights to Rarotonga

Things to do

  • Hiking Around

    The Cross Island trek traverses Rarotonga north to south. While most of the hiking takes place along well-maintained tracks, other parts are steep and require scrambling across rocks. Seasoned climbers can scale the summit of Te Rua Manga which requires level four to five climbing skills. Guided hikes are also on offer from Pa’s Treks opens in new window.

  • Under the Sea

    Watch tropical fish, explore coral enclaves and if you’re lucky, catch a glimpse of turtles and giant clams, as you snorkel Rarotonga. Some of the best and most accessible snorkelling is around Muri Beach and Tikioki (opposite the Fruits of Rarotonga cafe). Organised tours are also available. Captain Tama’s Lagoon Cruises opens in new window offer a snorkelling day trip inclusive of a BBQ lunch (NZD $79).

  • Saturday Market

    For a slice of local Raro’ life, head to Avarua’s town centre for the Punanga Nui Market opens in new window held every Saturday from 8am. Organic fruits and fresh coconuts, sit beside unique handicrafts such as the infamous Cook Islands Rito hat and the beautiful black pearl. Most weekends, the market also features live music and traditional dancing.

  • A Cultural Experience

    Spend an evening learning about the rich history of the Cook Islands at the Te Vara Nui Cultural Village opens in new window. The experience covers history, traditional medicines, ancestral navigational techniques, legends and artisan crafts in an interactive format that explores a recreated Polynesian village (NZD $39 per adult, NZD $19 per child).

  • Sunday Mass

    The Cook Islands Christian Church opens in new window is a white-coral building dating back to 1853 and features a monument to the pioneering Polynesian missionary, Papeiha. The adjoining graveyard is also worth a visit: Albert Henry, the first prime minister of an independent Cook Islands, is buried in the cemetery. Travellers are welcome at services.

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Airport information

CBD 13.5km

Travel time 15 minutes

Taxi Approx NZD $40 (to accommodation in the Aroa or Muri areas)

Public bus NZD $5, adult, one ride. Buses pass the airport every 30 minutes. The anticlockwise service stops near the Air New Zealand office and the clockwise service stops at the RSA Club across the road from the airport carpark.

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When to go

Rarotonga has a subtropical climate, divided into a wet season (November - April/May) and a dry season (June - October). The wet season is hot and humid with temperatures reaching 29°C, before late afternoon downpours. During the dry season, temperatures average at 25°C before dropping in the evening.

The most important event on the calendar is the yearly celebration of self-rule that takes place at the end of July. Also known as Te Maeva Nui, the festival is an extravaganza of song, dance and national costumes. Other events include Rarotonga Gospel Day (July) and the Te Mire Tama flower festival (October).

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Getting around

Two bus lines operate around the island. The clockwise bus travels via Tupapa, Muri Beach and Arorangi, passing all major hotels, the airport and then returning back to Avarua. The anticlockwise bus travels the same route in reverse beginning at Avatiu. An adult, single ride is NZD $5. Check the Cook's Island Bus site opens in new window for a full schedule.

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