5 amazing sleep retreats for peak relaxation

Switching off is serious business at these dreamy sanctuaries where getting quality shut-eye is the only goal.

A woman in a white top and a bandana sleeps among tropical leaves.
  • Alison Bone
  • September 2019

Whether you need to work on your terrible sleeping habits or just need a place to totally relax, these sleep sanctuaries are the perfect destinations to rest and recharge.

Kamalaya, Thailand

Located in tropical Koh Samui, Kamalaya’s opens in new window Sleep Enhancement program blends traditional Chinese medicine and Ayurvedic treatments with modern technology to rebalance the body clock and soothe the nervous system.

Revivo Wellness Resorts, Bali

This resort opens in new window makes a blissful setting for a sleep retreat that combines yoga, music therapy, Ayurvedic treatments, luxe spa treatments and nutritious food.

A group of people attend a yoga workshop at Revivo in Bali.
The holistic and tailor-made programs at Revivo will transform the way you sleep.

Six Senses, Fiji

At Six Senses opens in new window on this idyllic South Pacific island, your sleep vacation begins with a consultation with a sleep doctor and continues with yoga, meditation and relaxing spa treatments.

Elysia Wellness Retreat, NSW

From tai chi, pilates and holistic therapies, to seminars and workshops, this wellness retreat and spa opens in new window in the Hunter Valley has an integrated approach to healthy sleep.

A group of people do tai chi outside at Elysia in the Hunter Valley, NSW.
Breathe in the fresh country air at this Hunter Valley retreat, which offers personalised programs.

The Goodnight Co, NSW

Start your dream journey at The Goodnight Co opens in new window. in Bowral in the Southern Highlands with the sleep specialists who offer naturopathy, mindfulness, breathing workshops and nutritious food in four-day retreats.

Find out why staying at a sleep retreat is the hottest trend right now.