5 amazing sleep retreats for peak relaxation
Switching off is serious business at these dreamy sanctuaries where getting quality shut-eye is the only goal.
- September 2019
Whether you need to work on your terrible sleeping habits or just need a place to totally relax, these sleep sanctuaries are the perfect destinations to rest and recharge.
Located in tropical Koh Samui, Kamalaya’s opens in new window Sleep Enhancement program blends traditional Chinese medicine and Ayurvedic treatments with modern technology to rebalance the body clock and soothe the nervous system.
Revivo Wellness Resorts, Bali
This resort opens in new window makes a blissful setting for a sleep retreat that combines yoga, music therapy, Ayurvedic treatments, luxe spa treatments and nutritious food.
Six Senses, Fiji
At Six Senses opens in new window on this idyllic South Pacific island, your sleep vacation begins with a consultation with a sleep doctor and continues with yoga, meditation and relaxing spa treatments.
Elysia Wellness Retreat, NSW
From tai chi, pilates and holistic therapies, to seminars and workshops, this wellness retreat and spa opens in new window in the Hunter Valley has an integrated approach to healthy sleep.
The Goodnight Co, NSW
Start your dream journey at The Goodnight Co opens in new window. in Bowral in the Southern Highlands with the sleep specialists who offer naturopathy, mindfulness, breathing workshops and nutritious food in four-day retreats.
Find out why staying at a sleep retreat is the hottest trend right now.