A tantalising taste of Cook Island life

Rarotonga, the most popular of the Cook Islands, is a combination of tropical sun, fragrant frangipani and lush green mountains capped by rocky peaks. Add to that the festive and friendly nature of Polynesian culture and you have the definition of paradise. Hiking, watersports and cultural activities are on offer and cater not only to the adventurous but couples and families seeking sun and sea.

Take advantage of the island’s turquoise waters, colourful reefs and tropical fish or spend a day cooling off in its mountainous interior. Foodies can look forward to tropical fruits, fresh fish and local specialities such as rukau (a dish of taro leaves and coconut sauce). A local beer from the Matutu Brewing Company is the perfect way to end the day.

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Things to do

  • Hiking around

    The Cross-Island Track opens in new window is just what it sounds like: it traverses Rarotonga north to south. While most of the hiking takes place along well-maintained tracks, other parts are steep and require scrambling across rocks. Seasoned climbers can scale the summit of Te Rua Manga which requires level four to five climbing skills. If you don't fancy doing it on your own, a number of companies offer guided treks.

  • Beneath the waves

    Watch tropical fish, explore coral enclaves and if you’re lucky, catch a glimpse of turtles and giant clams, as you snorkel Rarotonga opens in new window. Some of the best and most accessible snorkelling is around Black Rock and Tikioki (opposite the Fruits of Rarotonga cafe). Organised tours are also available.  

  • Market vibes

    For a slice of local Raro’ life, head to Avarua’s town centre for the Punanga Nui Market held every Saturday from 8am. Feast on organic fruit and fresh coconut and shop for unique handicrafts such as the famous Cook Islands Rito hat and the beautiful black pearl. Most weekends, the market also features live music and traditional dancing.

  • Cultural extravaganza

    Spend an evening learning about Cook Islands Maori culture at the Te Vara Nui Cultural Village opens in new window. Tour the recreated Polynesian village and learn about history and legends, artisan crafts, traditional medicine, ancestral fishing and navigation techniques. Then stay for the nighttime show where dancers and musicians perform by torchlight in the waterfall garden.

  • Island Mass

    The Cook Islands Christian Church opens in new window is a white-coral building dating back to 1853 and featuring a monument to the pioneering Polynesian missionary, Papeiha. The adjoining graveyard is also worth a visit: Albert Henry, the first prime minister of an independent Cook Islands, is buried here. Travellers are welcome at services.

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Airport information

Rarotonga International Airport opens in new window (RAR)

Distance to Aroa Beach 8km

Travel time 15 minutes

Taxi A taxi will cost around NZD $40-60 to accommodation in the Aroa Beach or Muri areas.

Bus The clockwise and anti-clockwise Cook Islands Bus opens in new window services both stop at the airport. Each service departs every hour and costs NZD $5. The anticlockwise service stops near the Air New Zealand office and the clockwise service stops at the RSA Club across the road from the airport carpark.


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When to go

Rarotonga has a subtropical climate, divided into a wet season (NovemberApril/May) and a dry season (JuneOctober). The wet season is hot and humid with temperatures reaching 29°C, before late afternoon downpours. During the dry season, temperatures average at 25°C before dropping in the evening.

The most important event on the calendar is the yearly celebration of self-rule that takes place at the end of July. Also known as Te Maeva Nui, the festival is an extravaganza of song, dance and national costumes. Other events include Rarotonga Gospel Day (July) and the Te Mire Tama flower festival (October).

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Getting around

Cook Islands Bus opens in new window runs a clockwise and an anti-clockwise service around the island, starting from Cook's Corner in Avarua and going through Tupapa, Muri Beach and Arorangi, passing all major hotels and the airport.

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